Integrating ancient eastern understandings into the nature of our human condition and modern western psychodynamic, humanistic and developmental theory, Core Process is a fully accredited UKCP training.

It works with body and mind towards feeling a greater sense of underlying wholeness, acknowledging our unique journey towards healing.

Awareness of what is happening for us within the present moment, allows us to see the ways in which we carry our past. This can enable us to encounter future with greater possibility, where we can begin to live our life without identifying through our conditioned lens of suffering and limitation.

Much of our wounding has arisen within relationship. The presence and care of a therapist can really allow us to open up to that which has been too painful to bare. Enquiry from a place of kindness, compassion and non-judgment, holds deep healing potential.

By awakening our inner knowing and clarity, we start to see where we are stuck. This can empower us to make new choices about how we are living, and the possibility to reside more often in our truth. This in turn can bring us closer to the innate human qualities of love, peace, compassion and joy, the core of our being.